Oxygen Usage Tips

If you have any health concerns, always consult your physician before starting on SUPPLEMENTAL oxygen. SUPPLEMENTAL OXYGEN IS NOT INTENDED TO TREAT, CURE OR PREVENT ANY DISEASES.

GENERAL INSTRUCTIONS

• Guideline: 1 Shot = approx 1 sec of O2
• Inhale a Shot of Oxygen DEEP into your lungs
• Hold briefly then Release.
• Do not hold for more than 1 second. That is counterproductive.
• Repeat 5-15 times as needed.
• Each can contains up to 50 shots of 95% oxygen enriched air.

SPECIFIC APPLICATIONS

These recommendations are simply guidelines to help you get noticeable results from using oxygen. Every individual has different needs. You may need to experiment with your dosing to get optimal results.

Sports and Fitness

• Take 10 shots just before 30-45 minutes of intense physical exertion to increase endurance, power and explosiveness.
• Take 5-7 shots every additional 30 minutes as needed.
• Take 10 shots immediately following intense exertion for recovery (if recovery is important to you).
• The harder you push yourself, the more noticeable the benefits will be.

General Energy and Mental Focus

• Take 10 shots when needed.
• As the beneficial effects wear off, take an additional 5-10 shots for as long as you need the energy and mental clarity.

Altitude Acclimation

• Take 10 shots when you feel the effects of altitude.
• Follow up with 5-10 shots periodically as needed.
• Take 10 shots before going to bed for a more restful sleep.

Hangovers

• Take 10-15 shots before going to bed at night if you think you may have consumed enough alcohol to result in a hangover the following morning.
• In the morning, take 10 shots every 5-10 minutes until you feel relief.
• If you drink so much as to get alcohol poisoning, oxygen supplementation will not help you.

Stress and Headaches

• Take 10 shots every 5-10 minutes until you feel relief.

Traveling with Portable Oxygen Canisters:

Airline regulations allow passengers to pack personal care aerosols in their luggage in reasonable quantities. If you pack the oxygen in your luggage, you should be fine. If you try to carry them on the plane, they will get confiscated. Due to the nature of airline security, we cannot make any guarantees regarding this issue.

Simply spray oxygen into

nose or mouth and inhale

deep into lungs.

The oxygen enters the bloodstream in seconds and becomes immediately

available to your cells.